Health Goals ng mga nasa 40s
Let’s be real, sa ating mga millennial batchmates, unti-unti nang nagsisilabasan ang mga health concerns. In my case, I’ve been struggling with gout and frequent joint pain, which is why I finally decided to commit to fitness and nutrition.
💪 Balik Alindog Program Starts Today | Fitness Journey with Awaken Gym + Gout Awareness for Millennials
🏋️♂️🍽️ For today’s vlog, I’m officially starting my Balik Alindog Program—not just to look macho, but to feel stronger and live healthier!
😄 Let’s be real, sa ating mga millennial batchmates, unti-unti nang nagsisilabasan ang mga health concerns. In my case, I’ve been struggling with gout and frequent joint pain, which is why I finally decided to commit to fitness and nutrition.
🏋️♂️ We’ve been enrolled at Awaken Fitness Gym for a year now, and with the help of Coach Julio, I’m setting new goals to build a better, healthier version of myself—no more meds, no more maintenance (hopefully 😅)!
This time, it’s not just about hitting the gym—it’s also about watching what we eat and creating sustainable health habits for the long run.
👉 Sa mga fellow titos and titas out there, this is your sign to take your health seriously! If you’re starting your own fitness journey, or just looking for some inspiration, this video is for you! Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more relatable wellness content, real talk about aging, and good vibes on getting fit after 30!
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