Lifestyle Change After 40? Here's My Health Journey!

Para sa mga Tito-Tita, mga kabatch, at lahat ng gustong maging mas healthy—this vlog is for you! 🎥💪

I recently made a firm decision: it's time for a lifestyle change. Dahil sa edad natin, mas kailangan natin alagaan ang sarili, lalo na kung may mga nararamdaman na sa katawan (gaya ko).

In this video:

🔹 Why I chose to commit to a healthier lifestyle

🔹 My struggles with food adjustments & unhealthy cravings

🔹 How going to the gym helps me build strength

🔹 My future goals: fun runs, Hyrox, and other fitness challenges

🔹 Encouragement for others to start their own transformation journey

It’s tough at first, but progress is possible with consistency and support. If you’re also thinking of making a change, feel free to reach out—maybe I can help you get started!

👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more real-life stories and health updates!

#LifestyleChange #TitoDHealthJourney #HealthAfter40 #PinoyFitness #GymMotivationPH #HyroxTraining #HealthyLivingPH #VlogNiTitoD

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Watch the full video!

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